Breakfast Break-Down


As a future dietitian I get asked A LOT of questions… One topic that seems to always come up is breakfast – is it really necessary? what should it include? what if I’m not hungry? and so on. So let’s break it down.  Breakfast is literally breaking the fast that you’ve had all night while […]

Pretty Plate

Pretty plate

I had the opportunity during the past month to work with the extremely talented sports dietitian, Amy Culp, RD, CSSD, LD. Amy is the staff dietitian for the University of Texas (Hook ‘Em!) and works with all of the Longhorn athletes.  One of her (MANY) roles is to spend time with the UT football players […]