Leaving You Behind Circuit Workout

Leaving You Behind Circuit

Happy Monday y’all!  I don’t know about you, but I feel like this month is flying by.  Christmas is a week and a half away, and the countdown to 2015 is freakishly close.  Holy wowza.   Lately, my days of going for a long afternoon run are few and far between.  When I have such limited […]

Break It Down Now

Break It Down Now 2

A couple of days ago I saw an idea via @oiselle on Twitter that got me super pumped!  The concept is motivation to take your workouts outside even during the nasty (almost) winter weather…. Go Funning! I love love love this because I can’t tell you how tempted I am to hop on a treadmill […]

A Fail-Proof Treadmill Workout

Pyramid

As much as I love to run outside, some days that’s just not feasible.  It’s been raining here in Dallas for over 24 hours straight, so me and my running shoes are about to hang out with one of the most dreaded machines in the gym – the treadmill. I don’t want to sound like a treadmill […]

Keeping It Tight On The Road

baltimore 3

I’m one of those people that ALWAYS brings workout clothes/shoes/accessories along with me on trips.  My suitcase may be busting at the seams, but I’m not leaving home without gear to properly break a sweat.  Why? I travel quite a bit.  Not in the magical “travel the world” kind of way, but in the “my […]