Up & At ‘Em Breakfast Smoothie

Up & At 'Em Smoothie 4

I am a fresh blueberry kind of gal. I eat them in my yogurt. I eat them in my oatmeal. I eat those suckers as often as Kim Kardashian takes selfies….

So imagine my disappointment when I hit the grocery this week and blueberries were nowhere to be found. Correction, no fresh blueberries…which is how I ended up with frozen blueberries in my basket.  

What happens when life gives you frozen blueberries?
You make a dang smoothie.

Up & At 'Em Smoothie 5

So rise and shine y’all, because here comes my new favorite smoothie. And we’ve got varieties to please even the pickiest smoothie drinkers. 

3/4 cup frozen blueberries
1 cup skim milk (I use Fair Life because it’s higher in protein)
1 tbsp vanilla roasted almond butter, or any type of nut butter
1/4 cup uncooked oats

                 If you’re counting calories….swap the nut butter for PB2.

                 If you’re craving protein…swap the milk for nonfat plain Greek yogurt.

                 If you’ve got a sweet tooth…add 1 tsp of vanilla extract.

Up & At 'Em Smoothie 3

Up & At 'Em Smoothie 2

What’s your favorite breakfast smoothie?


  1. cara wood says:

    I’m making this smoothie for my afternoon protein boost….sounds delicious! :)

  2. Yum this sounds so delicious and energizing! What a great start to any day! :) Love this post!

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