26 Tips to Fuel Your Marathon (Or Any Endurance Sports)

Your Body is a Machine

About a year ago Luke’s Locker asked me to speak to their marathon training group about nutrition tips to fuel runners all the way through race day and recovery.  Seeing as autumn is marathon season, I thought I’d share these tips with you.

pssst…even if you’re not training for a marathon, these tips are helpful for any type of endurance exercise.

Tips Part 1Tips Part 2Tips Part 3Tips Part 4Tips Part 5

 

 

 

 

 

 

 

 

 

 

 

 

Comments

  1. Ceara @ Ceara's Kitchen says:

    Love this! PB & J is a great post run snack :) Going to keep these in mind when I start training for my first half!

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