Q of the Week: Stress Relieving Foods

Question of the Week:  Lately a lot of things have been stressing me out that unfortunately I can’t control. I’m wondering if there are certain foods that can trigger stress or if there are foods that can calm you down and help you manage stress.


  1. Oh no, not Coffee! Thanks Carly for the info! Def will be adding the foods you mentioned, like oatmeal, into my daily routines :)

  2. How do we submit questions? I have some on grocery shopping….

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